Chef Edward Hayden’s Warm Oriental Chicken Salad
Ingredients
Sweet Chilli Chicken
2 chicken breasts sliced in strips
1 tbsp of Irish Yogurts Clonakilty Fat Free Natural Live Yogurt
Juice of ½ lime
½ tsp of chilli powder
Oriental Dressing
1 tsp rapeseed oil
Juice of ½ lime
1 tbsp of Irish Yogurts Clonakilty Fat Free Natural Live Yogurt
Cracke Black Pepper
Pinch of dried chilli powder
Salad
7oz/200g of mixed lettuce leaves
8-10 cherry tomatoes halved
1 courgette
1 carrot
3-4 stems of spring onions sliced
1½ peppers cut into small pieces and roasted
Fresh herbs to garnish
Method
For Salad
- Use a vegetable peeler to cut the carrots and courgette into long ribbons
- Pile the lettuce leaves onto a large serving platter
- Neatly arrange the ribbons and then sprinkle the tomatoes, pepper and spring onion
For Dressing
- Combine all the ingredients and leave in the fridge until required
For Chicken
- Preheat oven to 190°C
- Place the chicken in a large bowl
- Add the lime juice, yogurt and chilli powder and mix well to ensure that all the chicken is fully coated with the spices.
- Place the chicken on a baking tray lined with parchment paper and bake for 12-15 minutes or until chicken is cooked through
- Assemble
- Place warm chicken on top of the salad and garnish with the dressing and fresh herbs
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